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Digital Download Product:
The Mental Game of Sports
Mental Training Manual
This 78-page manual has hundreds of mental
tips, definitions, checklists, procedures, concepts, techniques
and exercises to help you learn and master the mental game.
The Mental Game Of Sports Manual is formatted as a workbook,
one you can write in and make notes in as you learn and try
the techniques and exercises. This is not written as a text-heavy
textbook, but as a practical learn-as-you-go blueprint for mental
game success. There is a degree of narrative in some sections,
with other sections comprising areas to write, some diagrams
and some assessments.
The Mental Game Of Sports Mental Training Manual Contents
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Welcome To Mental Game Coaching
When Nerves Strike: 18 Characteristics Of High Activation
Stop Choking And Start Performing: 10 Ways To Know Why Choking
Happens And How To Prevent It
Sports Control Factors Exercise
What Is The Zone? Six Domains Of Peak Performance
The Two Zones
The Nine Elements Of The Zone
Your Master Plan For Peak Performance In Sport: 15 Elements
For Success
Championship Confidence: The Seven Key Confidence Factors
Mental Game Coaching: 33 Features Of The Coaching Process
The Past-Present-Future Exercise
Selective Attention During The Action
Mental Game Grid Concentration Exercise
The Skill Of Centering
Can You Visualize Success: The Nine Factors Of Successful
Imagery Control
Golf Course Visualization Exercise
Mental Readiness
Prepare To Play Your Best: 29 Psych Up Strategies For Mental
Readiness
Conquering Choking In Sports: The 75 Symptoms Of Choking
Stress Control In Sports
Mental Training: 16 Factors And Skills To Know
Championship Thinking: 11 Factors And Skills To Know
How To Manage Pressure
Are You Motivated To Achieve? 164 Sports Goals You Can Set
Do You Have A Mental Training Journal? 29 Ways You Can Use
This Journal, And 70 Benefits Of Keeping A Mental Training
Journal
Recommended Books In Sports Psychology: 13 Of The Most Important
Books In The Field
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When you begin sports
psychology coaching with us you receive this manual at no additional
charge.
To Purchase This EBook
This special ebook is available for immediate
downloading in PDF format for $19.95USD, payable by credit card.
Note that this is not a hard or soft bound book, and it will
not be mailed to you on CD, hardcopy or in any other form. If
you would like this product in other formats, please contact
us.
Upon payment, you will receive simple instructions for downloading
the ebook in PDF format. There are no shipping charges, since
this is an electronic download.
About the Author, Bill Cole
Bill Cole, MS, MA, is an internationally recognized
expert on peak performance, coaching and the mental game. He was
a two-sport athlete at the national level, and played pro tennis
in the 1980's. He has coached at the highest levels of major-league
pro sports and big-time college athletics. Bill is a Wall Of Fame
Honoree, an award-winning scholar-athlete, and a published author
of numerous books and articles.
For three years Bill was the Sport Psychology Coach for the Israeli
Davis Cup team. He spent time with the team at major events worldwide,
including Wimbledon, The US Open and Davis Cup in Europe. Dedi Jacob,
the Head Coach, wrote this testimonial about Bill's time with the
players.
"Bill is a very talented and deeply-knowledgeable
mental game coach. His ability to help our players stay motivated,
focused and on-track is just excellent. Bill really takes
the time to understand people, to listen and to figure out
what each person needs to achieve and excel. He has crafted
a comprehensive mental game peak performance program for us,
as a mental game advisor to individual players and team mental
game coach for team practice sessions. He is a master mental
game coach. He is one of the top peak performance coaches
on the Pro Tennis Tour. More players on the pro tour could
use his help."
Israeli Davis Cup Team
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Learn more about Bill
Cole, The Mental Game Coach.
Feel free to browse the rest of our site. In
particular, to learn more about how sports psychology coaching can
help you, see Sports Psychology Coaching
Services.
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