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Which sports psychology approaches have you tried
so far? What mental approaches has your coach used? It is important
that you experience more than one sports psychology training method
because one method does not fit all people and all situations.
I suggest you avoid the single-approach practitioners. There are
numerous sports psychology consultants who only use one approach.
If this method is appropriate for your needs and situation, and
it works, fine. But if not, you need a sports psychology coach who
is knowledgeable about and effective with approaches and techniques
that are a good fit for you.
I have been trained in numerous sports psychology approaches, and
continue to expand my base of techniques. I train and certify mental
game practitioners world-wide, as founder and president of the International
Mental Game Coaching Association. To do this, I need to be very
well-versed in the latest advances in sports psychology. Every year
I create and adapt many new sports psychology approaches and techniques
to help my clients.
Here is an overview of how I can work with you in your quest for
mental excellence.
44 Sports Psychology Approaches And Tools To Help You Become
More Successful In Your Sport
- Appreciative Inquiry
- Assertiveness Training
- Assessment Tools - Web-Based, Written And In-Person
- Attention/Concentration Control Training
- Autogenic Training
- Behavior Modification
- Biofeedback And Psychophysiology
- Breathwork Training
- Centering And The Relaxation Response
- Client-Centered Counseling
- Cognitive-Behavioral Approaches
- Communication Training
- Conflict Management Skills
- Differential Relaxation
- Emotional Intelligence
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- Exercise and Fitness Psychology
- Health And Wellness Psychology
- Hypnosis and Self-Hypnosis
- Influencing Skills
- Injury Rehabilitation And Pain Management
- Inner Game Approach
- Journaling
- Life Balance Coaching
- Media Skills Training
- Mental Skills Training
- Mental Practice
- Mind-Body Work
- Mindfulness-Based Stress Reduction
- Mind To Muscle Relaxation Techniques
- Motivation And Goal Setting
- Muscle To Mind Relaxation Techniques
- Neuro-Linguistic Programming (NLP)
- Problem Solving Skills
- Progressive Relaxation
- Psychological Skills Training (PST)
- Self-Regulation Techniques
- Systems Coaching
- Somatic Psychology
- Stress Inoculation Training (SIT)
- Systematic Desensitization
- Transpersonal Psychology
- Values Clarification
- Visualization
- Zen Sports Approach
Which approach seems like the best fit
for you and your situation now?
Which new approach would you like to experience?
Contact me today for a free on-line sports psychology assessment
and see what cutting-edge sports psychology coaching can do
for you.
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Bill Cole, MS, MA, is an internationally recognized
expert on peak performance, coaching and the mental game.
He has coached at the highest levels of the Olympics, major-league
pro sports and big-time college athletics. His extensive background
includes a Bachelor of Science (with honors) in Sport Psychology,
a Master of Arts in counseling psychology, and post-graduate
training in various fields. He brings an outstanding, eclectic
and well-rounded academic, clinical, research, educational
and multidisciplinary approach to his work. Learn more about
Bill Cole, The Mental Game
Coach™.
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