Sports Psychology Coaching

Sports Psychology Approaches and Tools

44 Mind-Body Methods To Help You Become More Successful In Your Sport

Which sports psychology approaches have you tried so far? What mental approaches has your coach used? It is important that you experience more than one sports psychology training method because one method does not fit all people and all situations.

I suggest you avoid the single-approach practitioners. There are numerous sports psychology consultants who only use one approach. If this method is appropriate for your needs and situation, and it works, fine. But if not, you need a sports psychology coach who is knowledgeable about and effective with approaches and techniques that are a good fit for you.

I have been trained in numerous sports psychology approaches, and continue to expand my base of techniques. I train and certify mental game practitioners world-wide, as founder and president of the International Mental Game Coaching Association. To do this, I need to be very well-versed in the latest advances in sports psychology. Every year I create and adapt many new sports psychology approaches and techniques to help my clients.

Here is an overview of how I can work with you in your quest for mental excellence.

44 Sports Psychology Approaches And Tools To Help You Become More Successful In Your Sport

  1. Appreciative Inquiry
  2. Assertiveness Training
  3. Assessment Tools - Web-Based, Written And In-Person
  4. Attention/Concentration Control Training
  5. Autogenic Training
  6. Behavior Modification
  7. Biofeedback And Psychophysiology
  8. Breathwork Training
  9. Centering And The Relaxation Response
  10. Client-Centered Counseling
  11. Cognitive-Behavioral Approaches
  12. Communication Training
  13. Conflict Management Skills
  14. Differential Relaxation
  15. Emotional Intelligence

  1. Exercise and Fitness Psychology
  2. Health And Wellness Psychology
  3. Hypnosis and Self-Hypnosis
  4. Influencing Skills
  5. Injury Rehabilitation And Pain Management
  6. Inner Game Approach
  7. Journaling
  8. Life Balance Coaching
  9. Media Skills Training
  10. Mental Skills Training
  11. Mental Practice
  12. Mind-Body Work
  13. Mindfulness-Based Stress Reduction
  14. Mind To Muscle Relaxation Techniques
  15. Motivation And Goal Setting
  16. Muscle To Mind Relaxation Techniques
  17. Neuro-Linguistic Programming (NLP)
  18. Problem Solving Skills
  19. Progressive Relaxation
  20. Psychological Skills Training (PST)
  21. Self-Regulation Techniques
  22. Systems Coaching
  23. Somatic Psychology
  24. Stress Inoculation Training (SIT)
  25. Systematic Desensitization
  26. Transpersonal Psychology
  27. Values Clarification
  28. Visualization
  29. Zen Sports Approach

Which approach seems like the best fit for you and your situation now?

Which new approach would you like to experience?

Contact me today for a free on-line sports psychology assessment and see what cutting-edge sports psychology coaching can do for you.

Bill Cole, MS, MA, is an internationally recognized expert on peak performance, coaching and the mental game. He has coached at the highest levels of the Olympics, major-league pro sports and big-time college athletics. His extensive background includes a Bachelor of Science (with honors) in Sport Psychology, a Master of Arts in counseling psychology, and post-graduate training in various fields. He brings an outstanding, eclectic and well-rounded academic, clinical, research, educational and multidisciplinary approach to his work. Learn more about Bill Cole, The Mental Game Coach™.

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Mental Skills Training

Bill Cole, MS, MA
Sports Psychology Coaching

2085 East Bayshore Road, #50412, Palo Alto, CA 94303
PHONE 510-270-0311   •

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